Collard, raw
Calories in Collard, raw
12 kcal
Caloric value
2 g
carbohydrates
1.1 g
protein
0.2 g
fat
1 cup chopped (36 g)
Nutrition table for 1 cup chopped (36 g)
| Calories | 12 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2 g |
| Dietary Fibre | 1.4 g |
| Sugars | 0.2 g |
| Protein | 1.1 g |
| Calcium | 83.5 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 9.7 mg |
| Manganese | 0.2 mg |
| Phosphorus | 9 mg |
| Potassium | 76.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 12.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.2 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
56.3%
carbohydrates
31%
protein
12.7%
fat
How to burn 12 calories?
- 300Steps
- 3 minWalking
- 2 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Collard, raw?
- 1 cup chopped (36 g) of Collard, raw contains about 12 kcal.
- How many calories are in 100 g of Collard, raw?
- 100 g of Collard, raw contains about 33 kcal.
- What serving sizes are available for Collard, raw?
- Diat lists 6 portions for Collard, raw, each with its own calorie figure: 1 cup chopped (36 g), 1 cup whole leaves (22 g), 1 oz (28 g), cup, chopped (36 g), grams (1 g) and 1 more.
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