Leeks, raw
Calories in Leeks, raw
54 kcal
Caloric value
12.6 g
carbohydrates
1.3 g
protein
0.3 g
fat
whole (89 g)
Nutrition table for whole (89 g)
| Calories | 54 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fibre | 1.6 g |
| Sugars | 3.5 g |
| Protein | 1.3 g |
| Calcium | 52.5 mg |
| Copper | 0.1 mg |
| Iron | 1.9 mg |
| Magnesium | 24.9 mg |
| Manganese | 0.4 mg |
| Phosphorus | 31.2 mg |
| Potassium | 160.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 10.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86.4%
carbohydrates
8.9%
protein
4.6%
fat
How to burn 54 calories?
- 1,350Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Leeks, raw?
- whole (89 g) of Leeks, raw contains about 54 kcal.
- How many calories are in 100 g of Leeks, raw?
- 100 g of Leeks, raw contains about 61 kcal.
- What serving sizes are available for Leeks, raw?
- Diat lists 4 portions for Leeks, raw, each with its own calorie figure: whole (89 g), cup (89 g), grams (1 g), oz. (28.3 g).
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