Lettuce, Romaine or Cos
Calories in Lettuce, Romaine or Cos
8 kcal
Caloric value
1.5 g
carbohydrates
0.58 g
protein
0.14 g
fat
1 cup chopped (47 g)
Nutrition table for 1 cup chopped (47 g)
| Calories | 8 kcal |
|---|---|
| Total Fat | 0.14 g |
| Saturated Fat | 0.02 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.8 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fibre | 0.99 g |
| Sugars | 0.56 g |
| Protein | 0.58 g |
| Calcium | 15.5 mg |
| Copper | 0.02 mg |
| Iron | 0.46 mg |
| Magnesium | 6.6 mg |
| Manganese | 0.08 mg |
| Phosphorus | 14.1 mg |
| Potassium | 116.1 mg |
| Selenium | 0.19 µg |
| Vitamin A | 204.7 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 63.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.15 mg |
| Vitamin B5 (pantothenic acid) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.06 mg |
| Vitamin K | 48.2 µg |
| Zinc | 0.11 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.6%
carbohydrates
24.2%
protein
13.2%
fat
How to burn 8 calories?
- 200Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lettuce, Romaine or Cos?
- 1 cup chopped (47 g) of Lettuce, Romaine or Cos contains about 8 kcal.
- How many calories are in 100 g of Lettuce, Romaine or Cos?
- 100 g of Lettuce, Romaine or Cos contains about 17 kcal.
- What serving sizes are available for Lettuce, Romaine or Cos?
- Diat lists 11 portions for Lettuce, Romaine or Cos, each with its own calorie figure: 1 cup chopped (47 g), 1 cup (44 g), 1 g, 1 leaf (12 g), 1 oz (28 g) and 6 more.
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