Jicama, Raw
Calories in Jicama, Raw
456 kcal
Caloric value
105.8 g
carbohydrates
8.6 g
protein
1.1 g
fat
large (1200 g)
Nutrition table for large (1200 g)
| Calories | 456 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.24 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Total Carbohydrate | 105.8 g |
| Dietary Fibre | 58.8 g |
| Sugars | 21.6 g |
| Protein | 8.6 g |
| Calcium | 144 mg |
| Copper | 0.6 mg |
| Iron | 7.2 mg |
| Magnesium | 144 mg |
| Manganese | 0.72 mg |
| Phosphorus | 216 mg |
| Potassium | 1,800 mg |
| Selenium | 8.4 µg |
| Vitamin A | 13 µg |
| Vitamin B1 (thiamin) | 0.24 mg |
| Folate (vitamin B9) | 144 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.36 mg |
| Vitamin B3 (niacin) | 2.4 mg |
| Vitamin B5 (pantothenic acid) | 1.7 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin C | 242.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 5.5 mg |
| Vitamin K | 3.6 µg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.5%
carbohydrates
7.4%
protein
2.1%
fat
How to burn 456 calories?
- 11,400Steps
- 106 minWalking
- 59 minRunning
- 50 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Jicama, Raw?
- large (1200 g) of Jicama, Raw contains about 456 kcal.
- How many calories are in 100 g of Jicama, Raw?
- 100 g of Jicama, Raw contains about 38 kcal.
- What serving sizes are available for Jicama, Raw?
- Diat lists 10 portions for Jicama, Raw, each with its own calorie figure: large (1200 g), cup (37.13 g), cup, sliced (130 g), medium (659 g), slice - 4 7/8" diameter x 1/8" (6 g) and 5 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
