Kohlrabi, raw
Calories in Kohlrabi, raw
37 kcal
Caloric value
8.4 g
carbohydrates
2.3 g
protein
0.15 g
fat
1 cup chopped (135 g)
Nutrition table for 1 cup chopped (135 g)
| Calories | 37 kcal |
|---|---|
| Total Fat | 0.15 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fibre | 4.8 g |
| Sugars | 3.5 g |
| Protein | 2.3 g |
| Calcium | 32.4 mg |
| Copper | 0.15 mg |
| Iron | 0.56 mg |
| Magnesium | 25.7 mg |
| Manganese | 0.2 mg |
| Phosphorus | 62.1 mg |
| Potassium | 472.5 mg |
| Selenium | 0.05 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 0.05 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.56 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 83.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.66 mg |
| Vitamin K | 0.05 mg |
| Zinc | 0.05 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
76.1%
carbohydrates
20.8%
protein
3.1%
fat
How to burn 37 calories?
- 930Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kohlrabi, raw?
- 1 cup chopped (135 g) of Kohlrabi, raw contains about 37 kcal.
- How many calories are in 100 g of Kohlrabi, raw?
- 100 g of Kohlrabi, raw contains about 27 kcal.
- What serving sizes are available for Kohlrabi, raw?
- Diat lists 9 portions for Kohlrabi, raw, each with its own calorie figure: 1 cup chopped (135 g), 1 medium (250 g), 1 oz (28 g), 1 small (160 g), cup (135 g) and 4 more.
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