Kale, cooked
Calories in Kale, cooked
43 kcal
Caloric value
6.3 g
carbohydrates
3.5 g
protein
1.4 g
fat
cup (118 g)
Nutrition table for cup (118 g)
| Calories | 43 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fibre | 4.7 g |
| Sugars | 1.4 g |
| Protein | 3.5 g |
| Calcium | 177 mg |
| Copper | 0.2 mg |
| Iron | 1 mg |
| Magnesium | 29.5 mg |
| Manganese | 0.5 mg |
| Phosphorus | 49.6 mg |
| Potassium | 169.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 0.5 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
48.6%
carbohydrates
27%
protein
24.3%
fat
How to burn 43 calories?
- 1,080Steps
- 10 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kale, cooked?
- cup (118 g) of Kale, cooked contains about 43 kcal.
- How many calories are in 100 g of Kale, cooked?
- 100 g of Kale, cooked contains about 36 kcal.
- What serving sizes are available for Kale, cooked?
- Diat lists 4 portions for Kale, cooked, each with its own calorie figure: cup (118 g), grams (1 g), oz. (28.3 g), 190 g.
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