Cauliflower, raw
Calories in Cauliflower, raw
25 kcal
Caloric value
4.9 g
carbohydrates
1.6 g
protein
0.82 g
fat
1 cup chopped (107 g)
Nutrition table for 1 cup chopped (107 g)
| Calories | 25 kcal |
|---|---|
| Total Fat | 0.82 g |
| Saturated Fat | 0.82 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 823.1 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fibre | 2.5 g |
| Sugars | 1.6 g |
| Protein | 1.6 g |
| Calcium | 23.9 mg |
| Copper | 0.82 mg |
| Iron | 0.82 mg |
| Magnesium | 16.5 mg |
| Manganese | 0.82 mg |
| Phosphorus | 46.9 mg |
| Potassium | 320.2 mg |
| Selenium | 0.82 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.82 mg |
| Folate (vitamin B9) | 0.82 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.82 mg |
| Vitamin B3 (niacin) | 0.82 mg |
| Vitamin B5 (pantothenic acid) | 0.82 mg |
| Vitamin B6 | 0.82 mg |
| Vitamin C | 51.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.82 mg |
| Vitamin K | 0.82 mg |
| Zinc | 0.82 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.7%
carbohydrates
19.2%
protein
22.1%
fat
How to burn 25 calories?
- 630Steps
- 6 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cauliflower, raw?
- 1 cup chopped (107 g) of Cauliflower, raw contains about 25 kcal.
- How many calories are in 100 g of Cauliflower, raw?
- 100 g of Cauliflower, raw contains about 23 kcal.
- What serving sizes are available for Cauliflower, raw?
- Diat lists 8 portions for Cauliflower, raw, each with its own calorie figure: 1 cup chopped (107 g), 1 floret (13 g), 1 oz (28 g), cup, chopped (107 g), grams (1 g) and 3 more.
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