Carrots, cooked
Calories in Carrots, cooked
16 kcal
Caloric value
3.8 g
carbohydrates
0.3 g
protein
0.1 g
fat
whole, regular (46 g)
Nutrition table for whole, regular (46 g)
| Calories | 16 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fibre | 1.4 g |
| Sugars | 1.6 g |
| Protein | 0.3 g |
| Calcium | 13.8 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 4.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 13.8 mg |
| Potassium | 108.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.9%
carbohydrates
6.9%
protein
5.2%
fat
How to burn 16 calories?
- 400Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Carrots, cooked?
- whole, regular (46 g) of Carrots, cooked contains about 16 kcal.
- How many calories are in 100 g of Carrots, cooked?
- 100 g of Carrots, cooked contains about 35 kcal.
- What serving sizes are available for Carrots, cooked?
- Diat lists 6 portions for Carrots, cooked, each with its own calorie figure: whole, regular (46 g), cup, sliced (156 g), grams (1 g), oz. (28.3 g), tbsp. (9.7 g) and 1 more.
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