Baba Ganoush
Calories in Baba Ganoush
425 kcal
Caloric value
23.4 g
carbohydrates
11.2 g
protein
35.8 g
fat
cup (239.99 g)
Nutrition table for cup (239.99 g)
| Calories | 425 kcal |
|---|---|
| Total Fat | 35.8 g |
| Saturated Fat | 5.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 511.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fibre | 8.4 g |
| Sugars | 6.4 g |
| Protein | 11.2 g |
| Calcium | 80 mg |
| Copper | 0.91 mg |
| Iron | 4.1 mg |
| Magnesium | 193.3 mg |
| Manganese | 1.1 mg |
| Phosphorus | 378.7 mg |
| Potassium | 451.4 mg |
| Selenium | 22.9 µg |
| Vitamin A | 17.6 µg |
| Vitamin B1 (thiamin) | 0.62 mg |
| Folate (vitamin B9) | 80.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.26 mg |
| Vitamin B3 (niacin) | 3.9 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin C | 9.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.6 mg |
| Vitamin K | 58.3 µg |
| Zinc | 3.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
20.3%
carbohydrates
9.7%
protein
70%
fat
How to burn 425 calories?
- 10,630Steps
- 99 minWalking
- 55 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Baba Ganoush?
- cup (239.99 g) of Baba Ganoush contains about 425 kcal.
- How many calories are in 100 g of Baba Ganoush?
- 100 g of Baba Ganoush contains about 177 kcal.
- What serving sizes are available for Baba Ganoush?
- Diat lists 3 portions for Baba Ganoush, each with its own calorie figure: cup (239.99 g), tbsp (15 g), tsp (5 g).
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