Banana
Calories in Banana
105 kcal
Caloric value
26.9 g
carbohydrates
1.3 g
protein
0.39 g
fat
1 medium (118 g)
Nutrition table for 1 medium (118 g)
| Calories | 105 kcal |
|---|---|
| Total Fat | 0.39 g |
| Saturated Fat | 0.16 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fibre | 3.1 g |
| Sugars | 14.3 g |
| Protein | 1.3 g |
| Calcium | 5.9 mg |
| Copper | 0.08 mg |
| Iron | 0.31 mg |
| Magnesium | 31.7 mg |
| Manganese | 0.31 mg |
| Phosphorus | 25.9 mg |
| Potassium | 420.8 mg |
| Selenium | 0.08 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 0.08 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.78 mg |
| Vitamin B5 (pantothenic acid) | 0.39 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin C | 10.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin K | 0.08 mg |
| Zinc | 0.16 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
92.5%
carbohydrates
4.5%
protein
3%
fat
How to burn 105 calories?
- 2,630Steps
- 24 minWalking
- 14 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Banana?
- 1 medium (118 g) of Banana contains about 105 kcal.
- How many calories are in 100 g of Banana?
- 100 g of Banana contains about 89 kcal.
- What serving sizes are available for Banana?
- Diat lists 24 portions for Banana, each with its own calorie figure: 1 medium (118 g), 1 banana (90 g), 1 banana (120 g), 1 banana (115.71 g), 1 banana (130 g) and 19 more.
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