Beef Liver, cooked
Calories in Beef Liver, cooked
130 kcal
Caloric value
3.5 g
carbohydrates
19.8 g
protein
3.6 g
fat
slice (68 g)
Nutrition table for slice (68 g)
| Calories | 130 kcal |
|---|---|
| Total Fat | 3.6 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 269.3 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 19.8 g |
| Calcium | 4.1 mg |
| Copper | 9.7 mg |
| Iron | 4.4 mg |
| Magnesium | 14.3 mg |
| Manganese | 0.2 mg |
| Phosphorus | 338 mg |
| Potassium | 239.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 6.4 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 2.3 mg |
| Vitamin B3 (niacin) | 11.9 mg |
| Vitamin B5 (pantothenic acid) | 4.8 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
11.1%
carbohydrates
63.1%
protein
25.8%
fat
How to burn 130 calories?
- 3,250Steps
- 30 minWalking
- 17 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Liver, cooked?
- slice (68 g) of Beef Liver, cooked contains about 130 kcal.
- How many calories are in 100 g of Beef Liver, cooked?
- 100 g of Beef Liver, cooked contains about 191 kcal.
- What serving sizes are available for Beef Liver, cooked?
- Diat lists 3 portions for Beef Liver, cooked, each with its own calorie figure: slice (68 g), grams (1 g), oz. (28.3 g).
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