Chicken Liver, cooked
Calories in Chicken Liver, cooked
76 kcal
Caloric value
0.5 g
carbohydrates
11.3 g
protein
2.8 g
fat
whole (44 g)
Nutrition table for whole (44 g)
| Calories | 76 kcal |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Cholesterol | 248.2 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 11.3 g |
| Calcium | 4.4 mg |
| Copper | 0.2 mg |
| Iron | 5.7 mg |
| Magnesium | 11.9 mg |
| Manganese | 0.2 mg |
| Phosphorus | 194.5 mg |
| Potassium | 138.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 1.9 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 1 mg |
| Vitamin B3 (niacin) | 6.1 mg |
| Vitamin B5 (pantothenic acid) | 3.7 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.8%
carbohydrates
62.4%
protein
34.8%
fat
How to burn 76 calories?
- 1,900Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Liver, cooked?
- whole (44 g) of Chicken Liver, cooked contains about 76 kcal.
- How many calories are in 100 g of Chicken Liver, cooked?
- 100 g of Chicken Liver, cooked contains about 173 kcal.
- What serving sizes are available for Chicken Liver, cooked?
- Diat lists 3 portions for Chicken Liver, cooked, each with its own calorie figure: whole (44 g), grams (1 g), oz. (28.3 g).
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