Pork Liver, cooked
Calories in Pork Liver, cooked
584 kcal
Caloric value
13.3 g
carbohydrates
92.1 g
protein
15.6 g
fat
piece (354 g)
Nutrition table for piece (354 g)
| Calories | 584 kcal |
|---|---|
| Total Fat | 15.6 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 1,256.7 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 92.1 g |
| Calcium | 35.4 mg |
| Copper | 2.2 mg |
| Iron | 63.4 mg |
| Magnesium | 49.6 mg |
| Manganese | 1.1 mg |
| Phosphorus | 853.1 mg |
| Potassium | 531 mg |
| Selenium | 0.2 mg |
| Vitamin A | 19.1 mg |
| Vitamin B1 (thiamin) | 0.9 mg |
| Folate (vitamin B9) | 0.6 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 7.8 mg |
| Vitamin B3 (niacin) | 29.9 mg |
| Vitamin B5 (pantothenic acid) | 16.9 mg |
| Vitamin B6 | 2 mg |
| Vitamin C | 83.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 23.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
9.5%
carbohydrates
65.6%
protein
25%
fat
How to burn 584 calories?
- 14,600Steps
- 136 minWalking
- 76 minRunning
- 64 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Liver, cooked?
- piece (354 g) of Pork Liver, cooked contains about 584 kcal.
- How many calories are in 100 g of Pork Liver, cooked?
- 100 g of Pork Liver, cooked contains about 165 kcal.
- What serving sizes are available for Pork Liver, cooked?
- Diat lists 3 portions for Pork Liver, cooked, each with its own calorie figure: piece (354 g), grams (1 g), oz. (28.3 g).
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