Almond Butter
Calories in Almond Butter
98 kcal
Caloric value
3 g
carbohydrates
3.4 g
protein
8.9 g
fat
tbsp. (16 g)
Nutrition table for tbsp. (16 g)
| Calories | 98 kcal |
|---|---|
| Total Fat | 8.9 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3 g |
| Dietary Fibre | 1.6 g |
| Sugars | 0.7 g |
| Protein | 3.4 g |
| Calcium | 55.5 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 44.6 mg |
| Manganese | 0.3 mg |
| Phosphorus | 81.3 mg |
| Potassium | 119.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 0.5 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 3.9 mg |
| Vitamin K | 0 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
11.4%
carbohydrates
12.9%
protein
75.8%
fat
How to burn 98 calories?
- 2,450Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Almond Butter?
- tbsp. (16 g) of Almond Butter contains about 98 kcal.
- What serving sizes are available for Almond Butter?
- Diat lists 4 portions for Almond Butter, each with its own calorie figure: tbsp. (16 g), can (250 g), grams (1 g), oz. (28.3 g).
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