Egg White, raw
Calories in Egg White, raw
17 kcal
Caloric value
0.2 g
carbohydrates
3.6 g
protein
0.1 g
fat
whole (33 g)
Nutrition table for whole (33 g)
| Calories | 17 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0.2 g |
| Protein | 3.6 g |
| Calcium | 2.3 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 3.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 5 mg |
| Potassium | 53.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
5%
carbohydrates
89.4%
protein
5.6%
fat
How to burn 17 calories?
- 430Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg White, raw?
- whole (33 g) of Egg White, raw contains about 17 kcal.
- What serving sizes are available for Egg White, raw?
- Diat lists 4 portions for Egg White, raw, each with its own calorie figure: whole (33 g), cup (243 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
