Wheat, hard white
Calories in Wheat, hard white
657 kcal
Caloric value
145.7 g
carbohydrates
21.7 g
protein
3.3 g
fat
cup (192 g)
Nutrition table for cup (192 g)
| Calories | 657 kcal |
|---|---|
| Total Fat | 3.3 g |
| Saturated Fat | 0.54 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.8 mg |
| Total Carbohydrate | 145.7 g |
| Dietary Fibre | 23.4 g |
| Sugars | 0.79 g |
| Protein | 21.7 g |
| Calcium | 61.4 mg |
| Copper | 0.69 mg |
| Iron | 8.8 mg |
| Magnesium | 178.6 mg |
| Manganese | 7.3 mg |
| Phosphorus | 681.6 mg |
| Potassium | 829.4 mg |
| Vitamin A | 5.2 µg |
| Vitamin B1 Thiamin | 0.75 mg |
| Vitamin B11 Folic Acid Folate | 73 µg |
| Vitamin B2 Riboflavin | 0.21 mg |
| Vitamin B3 Niacin | 8.4 mg |
| Vitamin B5 Pantothenic Acid | 1.8 mg |
| Vitamin B6 | 0.71 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 3.6 µg |
| Zinc | 6.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.3%
carbohydrates
12.4%
protein
4.2%
fat
How to burn 657 calories?
- 16,430Steps
- 153 minWalking
- 85 minRunning
- 72 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat, hard white?
- cup (192 g) of Wheat, hard white contains about 657 kcal.
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