Wheat, Home Ground
Calories in Wheat, Home Ground
441 kcal
Caloric value
96.1 g
carbohydrates
17 g
protein
2.1 g
fat
cup (135.01 g)
Nutrition table for cup (135.01 g)
| Calories | 441 kcal |
|---|---|
| Total Fat | 2.1 g |
| Saturated Fat | 0.36 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.7 mg |
| Total Carbohydrate | 96.1 g |
| Dietary Fibre | 16.5 g |
| Sugars | 0.55 g |
| Protein | 17 g |
| Calcium | 39.2 mg |
| Copper | 0.58 mg |
| Iron | 4.3 mg |
| Magnesium | 170.1 mg |
| Manganese | 5.4 mg |
| Phosphorus | 388.8 mg |
| Potassium | 490.1 mg |
| Selenium | 95.5 µg |
| Vitamin A | 0.57 µg |
| Vitamin B1 Thiamin | 0.51 mg |
| Vitamin B11 Folic Acid Folate | 51.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.16 mg |
| Vitamin B3 Niacin | 7.4 mg |
| Vitamin B5 Pantothenic Acid | 1.3 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.4 mg |
| Vitamin K | 2.6 µg |
| Zinc | 3.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
81.6%
carbohydrates
14.4%
protein
4%
fat
How to burn 441 calories?
- 11,030Steps
- 103 minWalking
- 57 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat, Home Ground?
- cup (135.01 g) of Wheat, Home Ground contains about 441 kcal.
- What serving sizes are available for Wheat, Home Ground?
- Diat lists 3 portions for Wheat, Home Ground, each with its own calorie figure: cup (135.01 g), tbsp (8.44 g), tsp (2.81 g).
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