Wheat, Kamut khorasan, uncooked
Calories in Wheat, Kamut khorasan, uncooked
627 kcal
Caloric value
131.3 g
carbohydrates
27 g
protein
4 g
fat
cup (186 g)
Nutrition table for cup (186 g)
| Calories | 627 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 0.37 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.3 mg |
| Total Carbohydrate | 131.3 g |
| Dietary Fibre | 20.6 g |
| Sugars | 14.6 g |
| Protein | 27 g |
| Calcium | 40.9 mg |
| Copper | 0.95 mg |
| Iron | 7 mg |
| Magnesium | 241.8 mg |
| Manganese | 5.1 mg |
| Phosphorus | 677 mg |
| Potassium | 749.6 mg |
| Selenium | 151.6 µg |
| Vitamin A | 1.9 µg |
| Vitamin B1 Thiamin | 1.1 mg |
| Vitamin B2 Riboflavin | 0.33 mg |
| Vitamin B3 Niacin | 11.9 mg |
| Vitamin B5 Pantothenic Acid | 1.8 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 3.3 µg |
| Zinc | 6.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.5%
carbohydrates
16.1%
protein
5.4%
fat
How to burn 627 calories?
- 15,680Steps
- 146 minWalking
- 81 minRunning
- 68 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat, Kamut khorasan, uncooked?
- cup (186 g) of Wheat, Kamut khorasan, uncooked contains about 627 kcal.
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