Wheat, shredded
Calories in Wheat, shredded
155 kcal
Caloric value
36.2 g
carbohydrates
5.2 g
protein
1 g
fat
46 g
Nutrition table for 46 g
| Calories | 155 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fibre | 5.5 g |
| Sugars | 0.4 g |
| Protein | 5.2 g |
| Calcium | 23 mg |
| Copper | 0.2 mg |
| Iron | 1.4 mg |
| Magnesium | 61.2 mg |
| Manganese | 1.2 mg |
| Phosphorus | 170.2 mg |
| Potassium | 173 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.4 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 4.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.9%
carbohydrates
11.9%
protein
5.2%
fat
How to burn 155 calories?
- 3,880Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat, shredded?
- 46 g of Wheat, shredded contains about 155 kcal.
- What serving sizes are available for Wheat, shredded?
- Diat lists 3 portions for Wheat, shredded, each with its own calorie figure: 46 g, grams (1 g), oz. (28.3 g).
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