Wheat, puffed
Calories in Wheat, puffed
44 kcal
Caloric value
9.6 g
carbohydrates
1.8 g
protein
0.1 g
fat
cup (12 g)
Nutrition table for cup (12 g)
| Calories | 44 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fibre | 0.5 g |
| Sugars | 0 g |
| Protein | 1.8 g |
| Calcium | 3.4 mg |
| Copper | 0.1 mg |
| Iron | 3.8 mg |
| Magnesium | 17.4 mg |
| Manganese | 0.2 mg |
| Phosphorus | 42.6 mg |
| Potassium | 41.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 4.2 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.6%
carbohydrates
15.5%
protein
1.9%
fat
How to burn 44 calories?
- 1,100Steps
- 10 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat, puffed?
- cup (12 g) of Wheat, puffed contains about 44 kcal.
- What serving sizes are available for Wheat, puffed?
- Diat lists 3 portions for Wheat, puffed, each with its own calorie figure: cup (12 g), grams (1 g), oz. (28.3 g).
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