Bluefish, raw
Calories in Bluefish, raw
186 kcal
Caloric value
0 g
carbohydrates
30.1 g
protein
6.4 g
fat
fillet (150 g)
Nutrition table for fillet (150 g)
| Calories | 186 kcal |
|---|---|
| Total Fat | 6.4 g |
| Saturated Fat | 1.4 g |
| Trans Fat | 0 g |
| Cholesterol | 88.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 30.1 g |
| Calcium | 10.5 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 49.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 340.5 mg |
| Potassium | 558 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 8.9 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
67.6%
protein
32.4%
fat
How to burn 186 calories?
- 4,650Steps
- 43 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bluefish, raw?
- fillet (150 g) of Bluefish, raw contains about 186 kcal.
- How many calories are in 100 g of Bluefish, raw?
- 100 g of Bluefish, raw contains about 124 kcal.
- What serving sizes are available for Bluefish, raw?
- Diat lists 3 portions for Bluefish, raw, each with its own calorie figure: fillet (150 g), grams (1 g), oz. (28.3 g).
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