Sockeye Salmon, raw
Calories in Sockeye Salmon, raw
562 kcal
Caloric value
0 g
carbohydrates
84.4 g
protein
22.2 g
fat
fillet (396 g)
Nutrition table for fillet (396 g)
| Calories | 562 kcal |
|---|---|
| Total Fat | 22.2 g |
| Saturated Fat | 4.7 g |
| Trans Fat | 0 g |
| Cholesterol | 209.9 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 84.4 g |
| Calcium | 39.6 mg |
| Copper | 0.2 mg |
| Iron | 1.7 mg |
| Magnesium | 118.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 1,053.4 mg |
| Potassium | 1,358.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.7 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.5 mg |
| Vitamin B3 (niacin) | 32.2 mg |
| Vitamin B5 (pantothenic acid) | 4.6 mg |
| Vitamin B6 | 2.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 3.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
62.8%
protein
37.2%
fat
How to burn 562 calories?
- 14,050Steps
- 131 minWalking
- 73 minRunning
- 61 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sockeye Salmon, raw?
- fillet (396 g) of Sockeye Salmon, raw contains about 562 kcal.
- How many calories are in 100 g of Sockeye Salmon, raw?
- 100 g of Sockeye Salmon, raw contains about 142 kcal.
- What serving sizes are available for Sockeye Salmon, raw?
- Diat lists 3 portions for Sockeye Salmon, raw, each with its own calorie figure: fillet (396 g), grams (1 g), oz. (28.3 g).
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