Clams, canned
Calories in Clams, canned
227 kcal
Caloric value
9.4 g
carbohydrates
38.8 g
protein
2.5 g
fat
cup (160 g)
Nutrition table for cup (160 g)
| Calories | 227 kcal |
|---|---|
| Total Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 38.8 g |
| Calcium | 104 mg |
| Copper | 0.1 mg |
| Iron | 4.3 mg |
| Magnesium | 51.2 mg |
| Manganese | 0.2 mg |
| Phosphorus | 523.2 mg |
| Potassium | 1,004.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.5%
carbohydrates
72.1%
protein
10.5%
fat
How to burn 227 calories?
- 5,680Steps
- 53 minWalking
- 29 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Clams, canned?
- cup (160 g) of Clams, canned contains about 227 kcal.
- How many calories are in 100 g of Clams, canned?
- 100 g of Clams, canned contains about 142 kcal.
- What serving sizes are available for Clams, canned?
- Diat lists 3 portions for Clams, canned, each with its own calorie figure: cup (160 g), grams (1 g), oz. (28.3 g).
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