Roe, raw
Calories in Roe, raw
20 kcal
Caloric value
0.2 g
carbohydrates
3.1 g
protein
0.9 g
fat
tbsp. (14 g)
Nutrition table for tbsp. (14 g)
| Calories | 20 kcal |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 52.4 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 3.1 g |
| Calcium | 3.1 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 2.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 56.3 mg |
| Potassium | 30.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.8%
carbohydrates
58.2%
protein
38%
fat
How to burn 20 calories?
- 500Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Roe, raw?
- tbsp. (14 g) of Roe, raw contains about 20 kcal.
- How many calories are in 100 g of Roe, raw?
- 100 g of Roe, raw contains about 143 kcal.
- What serving sizes are available for Roe, raw?
- Diat lists 3 portions for Roe, raw, each with its own calorie figure: tbsp. (14 g), grams (1 g), oz. (28.3 g).
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