Ling, cooked
Calories in Ling, cooked
168 kcal
Caloric value
0 g
carbohydrates
36.8 g
protein
1.2 g
fat
fillet (151 g)
Nutrition table for fillet (151 g)
| Calories | 168 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 77 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 36.8 g |
| Calcium | 66.4 mg |
| Copper | 0.2 mg |
| Iron | 1.3 mg |
| Magnesium | 122.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 383.5 mg |
| Potassium | 733.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 4.2 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
93.2%
protein
6.8%
fat
How to burn 168 calories?
- 4,200Steps
- 39 minWalking
- 22 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ling, cooked?
- fillet (151 g) of Ling, cooked contains about 168 kcal.
- How many calories are in 100 g of Ling, cooked?
- 100 g of Ling, cooked contains about 111 kcal.
- What serving sizes are available for Ling, cooked?
- Diat lists 3 portions for Ling, cooked, each with its own calorie figure: fillet (151 g), grams (1 g), oz. (28.3 g).
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