Yellowtail, raw
Calories in Yellowtail, raw
546 kcal
Caloric value
0 g
carbohydrates
86.5 g
protein
19.6 g
fat
fillet (374 g)
Nutrition table for fillet (374 g)
| Calories | 546 kcal |
|---|---|
| Total Fat | 19.6 g |
| Saturated Fat | 4.8 g |
| Trans Fat | 0 g |
| Cholesterol | 205.7 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 86.5 g |
| Calcium | 86 mg |
| Copper | 0.2 mg |
| Iron | 1.8 mg |
| Magnesium | 112.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 587.2 mg |
| Potassium | 1,570.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 25.4 mg |
| Vitamin B5 (pantothenic acid) | 2.2 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 10.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
66.2%
protein
33.8%
fat
How to burn 546 calories?
- 13,650Steps
- 127 minWalking
- 71 minRunning
- 59 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yellowtail, raw?
- fillet (374 g) of Yellowtail, raw contains about 546 kcal.
- How many calories are in 100 g of Yellowtail, raw?
- 100 g of Yellowtail, raw contains about 146 kcal.
- What serving sizes are available for Yellowtail, raw?
- Diat lists 3 portions for Yellowtail, raw, each with its own calorie figure: fillet (374 g), grams (1 g), oz. (28.3 g).
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