Blue Mussels, cooked
Calories in Blue Mussels, cooked
172 kcal
Caloric value
7.4 g
carbohydrates
23.8 g
protein
4.5 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 172 kcal |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 0.85 g |
| Trans Fat | 0 g |
| Cholesterol | 56 mg |
| Sodium | 350 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 23.8 g |
| Calcium | 33 mg |
| Copper | 0.15 mg |
| Iron | 6.7 mg |
| Magnesium | 37 mg |
| Manganese | 6.8 mg |
| Phosphorus | 285 mg |
| Potassium | 268 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 3 mg |
| Vitamin B5 (pantothenic acid) | 0.95 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 13.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.9%
carbohydrates
57.6%
protein
24.5%
fat
How to burn 172 calories?
- 4,300Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blue Mussels, cooked?
- 1 serving (100 g) (100 g) of Blue Mussels, cooked contains about 172 kcal.
- How many calories are in 100 g of Blue Mussels, cooked?
- 100 g of Blue Mussels, cooked contains about 172 kcal.
- What serving sizes are available for Blue Mussels, cooked?
- Diat lists 6 portions for Blue Mussels, cooked, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup (150 g), 1 oz (28 g), grams (1 g), oz. (28.3 g) and 1 more.
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