Lobster, raw
Calories in Lobster, raw
116 kcal
Caloric value
0 g
carbohydrates
24.8 g
protein
1.1 g
fat
whole (150 g)
Nutrition table for whole (150 g)
| Calories | 116 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 190.5 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 24.8 g |
| Calcium | 126 mg |
| Copper | 2 mg |
| Iron | 0.4 mg |
| Magnesium | 57 mg |
| Manganese | 0.1 mg |
| Phosphorus | 241.5 mg |
| Potassium | 300 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.4 mg |
| Vitamin B5 (pantothenic acid) | 2.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.3 mg |
| Vitamin K | 0 mg |
| Zinc | 5.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
90.9%
protein
9.1%
fat
How to burn 116 calories?
- 2,900Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lobster, raw?
- whole (150 g) of Lobster, raw contains about 116 kcal.
- How many calories are in 100 g of Lobster, raw?
- 100 g of Lobster, raw contains about 77 kcal.
- What serving sizes are available for Lobster, raw?
- Diat lists 3 portions for Lobster, raw, each with its own calorie figure: whole (150 g), grams (1 g), oz. (28.3 g).
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