Alaska King Crab, raw
Calories in Alaska King Crab, raw
145 kcal
Caloric value
0 g
carbohydrates
31.5 g
protein
1 g
fat
whole (172 g)
Nutrition table for whole (172 g)
| Calories | 145 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 72.2 mg |
| Sodium | 1,400 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 31.5 g |
| Calcium | 79.1 mg |
| Copper | 1.6 mg |
| Iron | 1 mg |
| Magnesium | 84.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 376.7 mg |
| Potassium | 350.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 12 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 10.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
93.3%
protein
6.7%
fat
How to burn 145 calories?
- 3,630Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Alaska King Crab, raw?
- whole (172 g) of Alaska King Crab, raw contains about 145 kcal.
- How many calories are in 100 g of Alaska King Crab, raw?
- 100 g of Alaska King Crab, raw contains about 84 kcal.
- What serving sizes are available for Alaska King Crab, raw?
- Diat lists 3 portions for Alaska King Crab, raw, each with its own calorie figure: whole (172 g), grams (1 g), oz. (28.3 g).
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