Blue Mussels, raw
Calories in Blue Mussels, raw
129 kcal
Caloric value
5.5 g
carbohydrates
17.9 g
protein
3.4 g
fat
cup (150 g)
Nutrition table for cup (150 g)
| Calories | 129 kcal |
|---|---|
| Total Fat | 3.4 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 42 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 17.9 g |
| Calcium | 39 mg |
| Copper | 0.1 mg |
| Iron | 5.9 mg |
| Magnesium | 51 mg |
| Manganese | 5.1 mg |
| Phosphorus | 295.5 mg |
| Potassium | 480 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 2.4 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 12 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.7%
carbohydrates
57.6%
protein
24.6%
fat
How to burn 129 calories?
- 3,230Steps
- 30 minWalking
- 17 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blue Mussels, raw?
- cup (150 g) of Blue Mussels, raw contains about 129 kcal.
- How many calories are in 100 g of Blue Mussels, raw?
- 100 g of Blue Mussels, raw contains about 86 kcal.
- What serving sizes are available for Blue Mussels, raw?
- Diat lists 3 portions for Blue Mussels, raw, each with its own calorie figure: cup (150 g), grams (1 g), oz. (28.3 g).
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