Plaice
Calories in Plaice
297 kcal
Caloric value
0 g
carbohydrates
63.1 g
protein
4.9 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 297 kcal |
|---|---|
| Total Fat | 4.9 g |
| Saturated Fat | 0.74 g |
| Trans Fat | 0 g |
| Cholesterol | 174.3 mg |
| Sodium | 294.5 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 63.1 g |
| Calcium | 73.6 mg |
| Copper | 0.15 mg |
| Iron | 0.49 mg |
| Magnesium | 61.4 mg |
| Manganese | 0.07 mg |
| Phosphorus | 540 mg |
| Potassium | 785.4 mg |
| Selenium | 127.6 µg |
| Vitamin A | 22.1 µg |
| Vitamin B1 (thiamin) | 0.64 mg |
| Folate (vitamin B9) | 46.6 µg |
| Vitamin B12 | 4.9 µg |
| Vitamin B2 (riboflavin) | 0.64 mg |
| Vitamin B3 (niacin) | 6.9 mg |
| Vitamin B5 (pantothenic acid) | 2.8 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin C | 0 mg |
| Vitamin D | 287.9 IU |
| Vitamin E | 1.6 mg |
| Vitamin K | 0.25 µg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
85.1%
protein
14.9%
fat
How to burn 297 calories?
- 7,430Steps
- 69 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plaice?
- cup (245.44 g) of Plaice contains about 297 kcal.
- How many calories are in 100 g of Plaice?
- 100 g of Plaice contains about 121 kcal.
- What serving sizes are available for Plaice?
- Diat lists 6 portions for Plaice, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g), tsp (5.11 g) and 1 more.
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