Whitefish, cooked
Calories in Whitefish, cooked
265 kcal
Caloric value
0 g
carbohydrates
37.7 g
protein
11.6 g
fat
fillet (154 g)
Nutrition table for fillet (154 g)
| Calories | 265 kcal |
|---|---|
| Total Fat | 11.6 g |
| Saturated Fat | 1.8 g |
| Trans Fat | 0 g |
| Cholesterol | 118.6 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 37.7 g |
| Calcium | 50.8 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 64.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 532.8 mg |
| Potassium | 625.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 5.9 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
59.1%
protein
40.9%
fat
How to burn 265 calories?
- 6,630Steps
- 62 minWalking
- 34 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Whitefish, cooked?
- fillet (154 g) of Whitefish, cooked contains about 265 kcal.
- How many calories are in 100 g of Whitefish, cooked?
- 100 g of Whitefish, cooked contains about 172 kcal.
- What serving sizes are available for Whitefish, cooked?
- Diat lists 3 portions for Whitefish, cooked, each with its own calorie figure: fillet (154 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
