Mackerel, raw
Calories in Mackerel, raw
230 kcal
Caloric value
0 g
carbohydrates
20.8 g
protein
15.6 g
fat
fillet (112 g)
Nutrition table for fillet (112 g)
| Calories | 230 kcal |
|---|---|
| Total Fat | 15.6 g |
| Saturated Fat | 3.6 g |
| Trans Fat | 0 g |
| Cholesterol | 78.4 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 20.8 g |
| Calcium | 13.4 mg |
| Copper | 0.1 mg |
| Iron | 1.8 mg |
| Magnesium | 85.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 243 mg |
| Potassium | 351.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 10.2 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
37.2%
protein
62.8%
fat
How to burn 230 calories?
- 5,750Steps
- 54 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mackerel, raw?
- fillet (112 g) of Mackerel, raw contains about 230 kcal.
- How many calories are in 100 g of Mackerel, raw?
- 100 g of Mackerel, raw contains about 205 kcal.
- What serving sizes are available for Mackerel, raw?
- Diat lists 3 portions for Mackerel, raw, each with its own calorie figure: fillet (112 g), grams (1 g), oz. (28.3 g).
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