Lobster, Cooked
Calories in Lobster, Cooked
218 kcal
Caloric value
0 g
carbohydrates
46.6 g
protein
2.1 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 218 kcal |
|---|---|
| Total Fat | 2.1 g |
| Saturated Fat | 0.52 g |
| Trans Fat | 0 g |
| Cholesterol | 358.3 mg |
| Sodium | 1,192.8 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 46.6 g |
| Calcium | 235.6 mg |
| Copper | 3.8 mg |
| Iron | 0.71 mg |
| Magnesium | 105.5 mg |
| Manganese | 0.17 mg |
| Phosphorus | 454.1 mg |
| Potassium | 564.5 mg |
| Selenium | 179.4 µg |
| Vitamin A | 2.5 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 27 µg |
| Vitamin B12 | 3.5 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 4.5 mg |
| Vitamin B5 (pantothenic acid) | 4.1 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 0 mg |
| Vitamin D | 2.5 IU |
| Vitamin E | 2.5 mg |
| Vitamin K | 0 µg |
| Zinc | 9.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
90.8%
protein
9.2%
fat
How to burn 218 calories?
- 5,450Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lobster, Cooked?
- cup (245.44 g) of Lobster, Cooked contains about 218 kcal.
- How many calories are in 100 g of Lobster, Cooked?
- 100 g of Lobster, Cooked contains about 89 kcal.
- What serving sizes are available for Lobster, Cooked?
- Diat lists 9 portions for Lobster, Cooked, each with its own calorie figure: cup (245.44 g), claw (50 g), cup, cut pieces (145 g), each (200 g), tail (100 g) and 4 more.
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