Anchovy, Cooked
Calories in Anchovy, Cooked
410 kcal
Caloric value
0 g
carbohydrates
63.9 g
protein
15.2 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 410 kcal |
|---|---|
| Total Fat | 15.2 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 189 mg |
| Sodium | 255.3 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 63.9 g |
| Calcium | 360.8 mg |
| Copper | 0.52 mg |
| Iron | 8 mg |
| Magnesium | 100.6 mg |
| Manganese | 0.22 mg |
| Phosphorus | 427.1 mg |
| Potassium | 940 mg |
| Selenium | 114.6 µg |
| Vitamin A | 31.9 µg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 19.6 µg |
| Vitamin B12 | 1.3 µg |
| Vitamin B2 (riboflavin) | 0.64 mg |
| Vitamin B3 (niacin) | 34.4 mg |
| Vitamin B5 (pantothenic acid) | 2 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin C | 0 mg |
| Vitamin D | 279.8 IU |
| Vitamin E | 1.8 mg |
| Vitamin K | 0.25 µg |
| Zinc | 4.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
65.1%
protein
34.9%
fat
How to burn 410 calories?
- 10,250Steps
- 96 minWalking
- 53 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Anchovy, Cooked?
- cup (245.44 g) of Anchovy, Cooked contains about 410 kcal.
- How many calories are in 100 g of Anchovy, Cooked?
- 100 g of Anchovy, Cooked contains about 167 kcal.
- What serving sizes are available for Anchovy, Cooked?
- Diat lists 9 portions for Anchovy, Cooked, each with its own calorie figure: cup (245.44 g), 1 anchovy (2 g), 1 anchovy (4 g), 1 g, cup, cut pieces (135.01 g) and 4 more.
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