Roe, cooked
Calories in Roe, cooked
58 kcal
Caloric value
0.5 g
carbohydrates
8.1 g
protein
2.3 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 58 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 135.6 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 8.1 g |
| Calcium | 7.9 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 7.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 145.7 mg |
| Potassium | 80.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 4.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.6%
carbohydrates
58.8%
protein
37.6%
fat
How to burn 58 calories?
- 1,450Steps
- 14 minWalking
- 8 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Roe, cooked?
- oz. (28.3 g) of Roe, cooked contains about 58 kcal.
- How many calories are in 100 g of Roe, cooked?
- 100 g of Roe, cooked contains about 205 kcal.
- What serving sizes are available for Roe, cooked?
- Diat lists 2 portions for Roe, cooked, each with its own calorie figure: oz. (28.3 g), grams (1 g).
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