Rainbow Trout, cooked
Calories in Rainbow Trout, cooked
119 kcal
Caloric value
0 g
carbohydrates
16.9 g
protein
5.2 g
fat
fillet (71 g)
Nutrition table for fillet (71 g)
| Calories | 119 kcal |
|---|---|
| Total Fat | 5.2 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 49.7 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 16.9 g |
| Calcium | 21.3 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 21.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 191.7 mg |
| Potassium | 319.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 4.7 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
59.1%
protein
40.9%
fat
How to burn 119 calories?
- 2,980Steps
- 28 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rainbow Trout, cooked?
- fillet (71 g) of Rainbow Trout, cooked contains about 119 kcal.
- How many calories are in 100 g of Rainbow Trout, cooked?
- 100 g of Rainbow Trout, cooked contains about 168 kcal.
- What serving sizes are available for Rainbow Trout, cooked?
- Diat lists 3 portions for Rainbow Trout, cooked, each with its own calorie figure: fillet (71 g), grams (1 g), oz. (28.3 g).
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