Monkfish, raw
Calories in Monkfish, raw
22 kcal
Caloric value
0 g
carbohydrates
4.1 g
protein
0.4 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 22 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 7.1 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 4.1 g |
| Calcium | 2.3 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 5.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 56.6 mg |
| Potassium | 113.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
82%
protein
18%
fat
How to burn 22 calories?
- 550Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Monkfish, raw?
- oz. (28.3 g) of Monkfish, raw contains about 22 kcal.
- How many calories are in 100 g of Monkfish, raw?
- 100 g of Monkfish, raw contains about 78 kcal.
- What serving sizes are available for Monkfish, raw?
- Diat lists 2 portions for Monkfish, raw, each with its own calorie figure: oz. (28.3 g), grams (1 g).
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