Eel, raw
Calories in Eel, raw
375 kcal
Caloric value
0 g
carbohydrates
37.6 g
protein
23.8 g
fat
fillet (204 g)
Nutrition table for fillet (204 g)
| Calories | 375 kcal |
|---|---|
| Total Fat | 23.8 g |
| Saturated Fat | 4.8 g |
| Trans Fat | 0 g |
| Cholesterol | 257 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 37.6 g |
| Calcium | 40.8 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Magnesium | 40.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 440.6 mg |
| Potassium | 554.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 2.1 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 7.1 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 8.2 mg |
| Vitamin K | 0 mg |
| Zinc | 3.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
41.3%
protein
58.7%
fat
How to burn 375 calories?
- 9,380Steps
- 87 minWalking
- 49 minRunning
- 41 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eel, raw?
- fillet (204 g) of Eel, raw contains about 375 kcal.
- How many calories are in 100 g of Eel, raw?
- 100 g of Eel, raw contains about 184 kcal.
- What serving sizes are available for Eel, raw?
- Diat lists 3 portions for Eel, raw, each with its own calorie figure: fillet (204 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
