Blue Crab, raw
Calories in Blue Crab, raw
18 kcal
Caloric value
0.1 g
carbohydrates
3.8 g
protein
0.2 g
fat
whole (21 g)
Nutrition table for whole (21 g)
| Calories | 18 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 16.4 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 3.8 g |
| Calcium | 18.7 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 7.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 48.1 mg |
| Potassium | 69.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.3%
carbohydrates
87.4%
protein
10.3%
fat
How to burn 18 calories?
- 450Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blue Crab, raw?
- whole (21 g) of Blue Crab, raw contains about 18 kcal.
- How many calories are in 100 g of Blue Crab, raw?
- 100 g of Blue Crab, raw contains about 86 kcal.
- What serving sizes are available for Blue Crab, raw?
- Diat lists 3 portions for Blue Crab, raw, each with its own calorie figure: whole (21 g), grams (1 g), oz. (28.3 g).
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