Turbot, cooked
Calories in Turbot, cooked
388 kcal
Caloric value
0 g
carbohydrates
65.4 g
protein
12 g
fat
fillet (318 g)
Nutrition table for fillet (318 g)
| Calories | 388 kcal |
|---|---|
| Total Fat | 12 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 197.2 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 65.4 g |
| Calcium | 73.1 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
| Magnesium | 206.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 524.7 mg |
| Potassium | 969.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 8.5 mg |
| Vitamin B5 (pantothenic acid) | 2.1 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 5.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
70.8%
protein
29.2%
fat
How to burn 388 calories?
- 9,700Steps
- 90 minWalking
- 50 minRunning
- 42 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Turbot, cooked?
- fillet (318 g) of Turbot, cooked contains about 388 kcal.
- How many calories are in 100 g of Turbot, cooked?
- 100 g of Turbot, cooked contains about 122 kcal.
- What serving sizes are available for Turbot, cooked?
- Diat lists 3 portions for Turbot, cooked, each with its own calorie figure: fillet (318 g), grams (1 g), oz. (28.3 g).
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