Fish Sticks
Calories in Fish Sticks
78 kcal
Caloric value
6.1 g
carbohydrates
3.1 g
protein
4.5 g
fat
piece (28 g)
Nutrition table for piece (28 g)
| Calories | 78 kcal |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 7.8 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fibre | 0.4 g |
| Sugars | 0.5 g |
| Protein | 3.1 g |
| Calcium | 4.5 mg |
| Copper | 0.3 mg |
| Iron | 0.2 mg |
| Magnesium | 7 mg |
| Manganese | 0 mg |
| Phosphorus | 53.5 mg |
| Potassium | 51.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
31.6%
carbohydrates
16%
protein
52.4%
fat
How to burn 78 calories?
- 1,950Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fish Sticks?
- piece (28 g) of Fish Sticks contains about 78 kcal.
- How many calories are in 100 g of Fish Sticks?
- 100 g of Fish Sticks contains about 279 kcal.
- What serving sizes are available for Fish Sticks?
- Diat lists 3 portions for Fish Sticks, each with its own calorie figure: piece (28 g), grams (1 g), oz. (28.3 g).
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