Dungeness Crab, raw
Calories in Dungeness Crab, raw
140 kcal
Caloric value
1.2 g
carbohydrates
28.4 g
protein
1.6 g
fat
whole (163 g)
Nutrition table for whole (163 g)
| Calories | 140 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 96.2 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 28.4 g |
| Calcium | 75 mg |
| Copper | 1.1 mg |
| Iron | 0.6 mg |
| Magnesium | 73.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 296.7 mg |
| Potassium | 577 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 5.1 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 5.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.6%
carbohydrates
85.5%
protein
10.8%
fat
How to burn 140 calories?
- 3,500Steps
- 33 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Dungeness Crab, raw?
- whole (163 g) of Dungeness Crab, raw contains about 140 kcal.
- How many calories are in 100 g of Dungeness Crab, raw?
- 100 g of Dungeness Crab, raw contains about 86 kcal.
- What serving sizes are available for Dungeness Crab, raw?
- Diat lists 3 portions for Dungeness Crab, raw, each with its own calorie figure: whole (163 g), grams (1 g), oz. (28.3 g).
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