Eel, cooked
Calories in Eel, cooked
67 kcal
Caloric value
0 g
carbohydrates
6.7 g
protein
4.2 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 67 kcal |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Cholesterol | 45.6 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 6.7 g |
| Calcium | 7.4 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 7.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 78.4 mg |
| Potassium | 98.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.3 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
41.5%
protein
58.5%
fat
How to burn 67 calories?
- 1,680Steps
- 16 minWalking
- 9 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eel, cooked?
- oz. (28.3 g) of Eel, cooked contains about 67 kcal.
- How many calories are in 100 g of Eel, cooked?
- 100 g of Eel, cooked contains about 237 kcal.
- What serving sizes are available for Eel, cooked?
- Diat lists 2 portions for Eel, cooked, each with its own calorie figure: oz. (28.3 g), grams (1 g).
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