Eel, Smoked
Calories in Eel, Smoked
704 kcal
Caloric value
0 g
carbohydrates
70.5 g
protein
44.6 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 704 kcal |
|---|---|
| Total Fat | 44.6 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 480.3 mg |
| Sodium | 1,305.7 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 70.5 g |
| Calcium | 77.6 mg |
| Copper | 0.1 mg |
| Iron | 1.9 mg |
| Magnesium | 77.6 mg |
| Manganese | 0.12 mg |
| Phosphorus | 826.3 mg |
| Potassium | 1,041.1 mg |
| Selenium | 24.8 µg |
| Vitamin A | 3,391.7 µg |
| Vitamin B1 (thiamin) | 0.54 mg |
| Folate (vitamin B9) | 50.7 µg |
| Vitamin B12 | 8.6 µg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 13.4 mg |
| Vitamin B5 (pantothenic acid) | 0.83 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 5.4 mg |
| Vitamin D | 3,563.8 IU |
| Vitamin E | 15.3 mg |
| Vitamin K | 2.2 µg |
| Zinc | 6.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
41.3%
protein
58.7%
fat
How to burn 704 calories?
- 17,600Steps
- 164 minWalking
- 91 minRunning
- 77 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eel, Smoked?
- cup (245.44 g) of Eel, Smoked contains about 704 kcal.
- How many calories are in 100 g of Eel, Smoked?
- 100 g of Eel, Smoked contains about 287 kcal.
- What serving sizes are available for Eel, Smoked?
- Diat lists 6 portions for Eel, Smoked, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g), tsp (5.11 g) and 1 more.
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