Dolphinfish, cooked
Calories in Dolphinfish, cooked
173 kcal
Caloric value
0 g
carbohydrates
37.7 g
protein
1.4 g
fat
fillet (159 g)
Nutrition table for fillet (159 g)
| Calories | 173 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 149.5 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 37.7 g |
| Calcium | 30.2 mg |
| Copper | 0.1 mg |
| Iron | 2.3 mg |
| Magnesium | 60.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 291 mg |
| Potassium | 847.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 11.8 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
92.3%
protein
7.7%
fat
How to burn 173 calories?
- 4,330Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Dolphinfish, cooked?
- fillet (159 g) of Dolphinfish, cooked contains about 173 kcal.
- How many calories are in 100 g of Dolphinfish, cooked?
- 100 g of Dolphinfish, cooked contains about 109 kcal.
- What serving sizes are available for Dolphinfish, cooked?
- Diat lists 3 portions for Dolphinfish, cooked, each with its own calorie figure: fillet (159 g), grams (1 g), oz. (28.3 g).
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