Florida Pompano, cooked
Calories in Florida Pompano, cooked
186 kcal
Caloric value
0 g
carbohydrates
20.8 g
protein
10.7 g
fat
fillet (88 g)
Nutrition table for fillet (88 g)
| Calories | 186 kcal |
|---|---|
| Total Fat | 10.7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 56.3 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 20.8 g |
| Calcium | 37.8 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 27.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 300.1 mg |
| Potassium | 559.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 3.3 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
46.4%
protein
53.6%
fat
How to burn 186 calories?
- 4,650Steps
- 43 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Florida Pompano, cooked?
- fillet (88 g) of Florida Pompano, cooked contains about 186 kcal.
- How many calories are in 100 g of Florida Pompano, cooked?
- 100 g of Florida Pompano, cooked contains about 211 kcal.
- What serving sizes are available for Florida Pompano, cooked?
- Diat lists 3 portions for Florida Pompano, cooked, each with its own calorie figure: fillet (88 g), grams (1 g), oz. (28.3 g).
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