Sablefish, raw
Calories in Sablefish, raw
753 kcal
Caloric value
0 g
carbohydrates
51.8 g
protein
59.1 g
fat
fillet (386 g)
Nutrition table for fillet (386 g)
| Calories | 753 kcal |
|---|---|
| Total Fat | 59.1 g |
| Saturated Fat | 12.4 g |
| Trans Fat | 0 g |
| Cholesterol | 189.1 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 51.8 g |
| Calcium | 135.1 mg |
| Copper | 0.1 mg |
| Iron | 4.9 mg |
| Magnesium | 212.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 648.5 mg |
| Potassium | 1,381.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.4 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 15.4 mg |
| Vitamin B5 (pantothenic acid) | 2.9 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
28%
protein
72%
fat
How to burn 753 calories?
- 18,830Steps
- 176 minWalking
- 98 minRunning
- 82 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sablefish, raw?
- fillet (386 g) of Sablefish, raw contains about 753 kcal.
- How many calories are in 100 g of Sablefish, raw?
- 100 g of Sablefish, raw contains about 195 kcal.
- What serving sizes are available for Sablefish, raw?
- Diat lists 3 portions for Sablefish, raw, each with its own calorie figure: fillet (386 g), grams (1 g), oz. (28.3 g).
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