Pollock, cooked
Calories in Pollock, cooked
356 kcal
Caloric value
0 g
carbohydrates
75.3 g
protein
3.8 g
fat
fillet (302 g)
Nutrition table for fillet (302 g)
| Calories | 356 kcal |
|---|---|
| Total Fat | 3.8 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 274.8 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 75.3 g |
| Calcium | 232.5 mg |
| Copper | 0.2 mg |
| Iron | 1.8 mg |
| Magnesium | 259.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 854.7 mg |
| Potassium | 1,377.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.7 mg |
| Vitamin B3 (niacin) | 12 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
89.8%
protein
10.2%
fat
How to burn 356 calories?
- 8,900Steps
- 83 minWalking
- 46 minRunning
- 39 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pollock, cooked?
- fillet (302 g) of Pollock, cooked contains about 356 kcal.
- How many calories are in 100 g of Pollock, cooked?
- 100 g of Pollock, cooked contains about 118 kcal.
- What serving sizes are available for Pollock, cooked?
- Diat lists 3 portions for Pollock, cooked, each with its own calorie figure: fillet (302 g), grams (1 g), oz. (28.3 g).
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