Salmon, Atlantic, Wild, Cooked
Calories in Salmon, Atlantic, Wild, Cooked
561 kcal
Caloric value
0 g
carbohydrates
78.4 g
protein
25 g
fat
fillet - each 14 oz raw (308 g)
Nutrition table for fillet - each 14 oz raw (308 g)
| Calories | 561 kcal |
|---|---|
| Total Fat | 25 g |
| Saturated Fat | 3.9 g |
| Trans Fat | 0 g |
| Cholesterol | 218.7 mg |
| Sodium | 172.5 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 78.4 g |
| Calcium | 46.2 mg |
| Copper | 0.99 mg |
| Iron | 3.2 mg |
| Magnesium | 114 mg |
| Manganese | 0.06 mg |
| Phosphorus | 788.5 mg |
| Potassium | 1,934.2 mg |
| Selenium | 144.1 µg |
| Vitamin A | 40 µg |
| Vitamin B1 (thiamin) | 0.86 mg |
| Folate (vitamin B9) | 89.3 µg |
| Vitamin B12 | 9.4 µg |
| Vitamin B2 (riboflavin) | 1.5 mg |
| Vitamin B3 (niacin) | 31 mg |
| Vitamin B5 (pantothenic acid) | 5.9 mg |
| Vitamin B6 | 2.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 1,071.8 IU |
| Vitamin E | 12.2 mg |
| Vitamin K | 2.2 µg |
| Zinc | 2.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
58.2%
protein
41.8%
fat
How to burn 561 calories?
- 14,030Steps
- 131 minWalking
- 73 minRunning
- 61 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Salmon, Atlantic, Wild, Cooked?
- fillet - each 14 oz raw (308 g) of Salmon, Atlantic, Wild, Cooked contains about 561 kcal.
- How many calories are in 100 g of Salmon, Atlantic, Wild, Cooked?
- 100 g of Salmon, Atlantic, Wild, Cooked contains about 182 kcal.
- What serving sizes are available for Salmon, Atlantic, Wild, Cooked?
- Diat lists 10 portions for Salmon, Atlantic, Wild, Cooked, each with its own calorie figure: fillet - each 14 oz raw (308 g), 1 g, 1 plate (280 g), 1 salmon fillet (140 g), cup (245.44 g) and 5 more.
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